What is Functional Wellness and Nutrition?

Having a healthy diet is one of the most important steps you can take to being a healthy person. It is a way to heal your body and maintain it.  How do you know what is right for you? 

You cannot exercise your way out of a bad diet. 

Your health is multifaceted.  There are many sides to you and it is imperative that all areas of your wellness are addressed in order to optimize your wellness.   

Finding the root cause of what is throwing off your wellness and health is the first and foremost goal of Functional wellness and nutrition. 

Functional Nutrition 

Looking at food as the first solution.  It is about identifying high quality foods with the main goal to address imbalances.   Aiming to Move the person from illness to wellness.  

About Cristy 

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Functional Wellness and (In) Fertility 

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