"I did not think there was a way, and didn't want to give anything up, but Cristy showed me better alternatives and empowered me to understand what was going on. My provider was shocked that in one month, my A1c decreased from 9 to now 6 and is staying there!"
"My Favorite part of working with Cristy is the 1:1 interaction! I’ve learned so much, from the impact of the environment on our well-being to being careful about what we put on our skin. Things that I will be more aware of and am now healthier for it. The amount of time working with her is GOLD".
You are defeated, confused, and frustrated, and do research over and over again, accumulating multiple self-help books, various digital programs, joining several groups, trying the new fad diet or exercises, or what you've heard from your friends or different groups. Which feels like you're in a never-ending loop. And you feel broken.
I see you and there's hope. Because you're here and this means you're on your way to finding clarity, even getting your own roadmap to follow.
Laying awake at night, can't sleep but overly tired. Praying for the sandman to help you sleep. Waking up exhausted, dreading your to do list.
Struggling with what to do next, purchased other diets and supplements before, getting your body to get that boost of energy that you're hoping will last awhile, only to feel the slump sooner than you want- yes it can all be daunting,
You can spend months and random 4 am panics, drinking bitter tea concoctions and working out till you drop, and still not be able to get your body in balance.
what plan to follow
what to eat
how much to eat
how often workout
what foods to avoid, without
You're meant to be here.
Let's get started.
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Why we do what we do
I am passionate about empowering individuals to achieve optimal health and well-being.
In addition to my training as a Nurse Practitioner, I am a functional medicine and nutrition coach with a focus on infertility, neuro coaching, and nutritional endocrinology.
As an infertility survivor myself, I bring a unique understanding and empathy to my work as I help others navigate their fertility journeys.
Specializing in insulin resistance and mindset transformation, I guide my clients toward overcoming physical barriers while rewiring their brains for success.
With expertise in functional nutrition and wellness, I offer holistic approaches that address the root causes of health issues rather than just managing symptoms.
Additionally, I am dedicated to breaking the cycle of generational trauma by helping women become better mothers and individuals through personalized coaching programs.
I am a Christian mother of 2, and a huge fan of Ramen, beach, and spa vacations.
On the days I’m not working, I am spending time with my kids, cooking, planting, singing at our church choir, or simply watching movies.
Re-wiring your brain to get to your goal
By really digging deep into how our brain protects us, looking at limiting beliefs, and automatic negative thoughts. Neurocoaching helps us uncover, then rewire our brains to reach our goals. It's a transformative way of healing.