"I did not think there was a way, and didn't want to give anything up, but Cristy showed me better alternatives and empowered me to understand what was going on. My provider was shocked that in one month, my A1c decreased from 9 to now 6 and is staying there!"
"My Favorite part of working with Cristy is the 1:1 interaction! I’ve learned so much, from the impact of the environment on our well-being to being careful about what we put on our skin. Things that I will be more aware of and am now healthier for it. The amount of time working with her is GOLD".
You are defeated, confused, and frustrated, and do research over and over again, trying the new fad diet or exercises, or what you've heard from your friends or different groups., which feels like you're in a never-ending loop. And you feel broken.
I see you and there's hope. Because you're here and this means you're on your way to finding clarity, even getting your own roadmap to follow.
Trying to get pregnant for the first time and it is taking forever, struggling with what to do next, purchased other diets and supplements before, getting your body to ovulate or ragulating your menstrual cycle can be daunting,
You can spend months and random 4 am panics, drinking bitter tea concotions and working out till you drop, and still not be able to get yoru body in balance.
what plan to follow
what to eat
how much to eat
how often workout
what foods to avoid, without
You're meant to be here.
Let's get started.
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Why we do what we do
I'm a passionate infertility survivor with a masters in nursing science, and additional training in functional medicine and functional nutritional endocrinology.
As a functional medicine consultant. I focus on nutrition and holistic methods to empower my diverse clients with the knowledge they need to achieve their ideal health.
I am a Christian mother of 2 who understands the importance of balance in life, and as an integrative wellness consultant, I use a unique blend of evidence-based strategies and holistic approaches to ensure you have an individualized plan that works for you.
Join me in creating simple rituals that bring us closer to our optimum state and unlock our true potential!
I’m also a huge fan of Ramen, beach, and spa vacations. On the days I’m not working, I am spending time with my kids, cooking, planting, singing at our church choir, or simply watching movies.